NoFap Tracker App — Porn Reboot & Dopamine Detox
Track your NoFap journey with streak tracking, dopamine detox insights, and milestone celebrations. Start your 90-day reboot today.
The 90-Day Porn Reboot Timeline
What to expect during your dopamine detox journey. Understanding the process helps you stay committed.
Days 1-7
Initial Adjustment
Withdrawal symptoms peak. Increased urges, mood swings, and difficulty concentrating.
Days 8-14
Early Benefits
Energy levels begin to rise. Sleep quality improves. Mental fog starts clearing.
Days 15-30
Stabilization
Urges become less frequent. Social confidence increases. Focus sharpens.
Days 31-60
Deep Healing
Dopamine sensitivity restores. Genuine emotions return. Relationships improve.
Days 61-90
Rewiring Complete
New neural pathways solidified. Healthier coping mechanisms. Lasting freedom.
Days 90+
New Normal
Maintain your reboot with continued awareness. You've built a foundation for life.
NoFap Tracker Features
Everything you need to track, understand, and succeed in your porn reboot journey.
Streak Tracking
Track your NoFap streak with beautiful visualizations. Celebrate every day of progress on your reboot journey.
Dopamine Detox Insights
Understand how your brain is healing with science-backed timelines showing dopamine receptor recovery.
90-Day Reboot Timer
Follow the classic 90-day reboot protocol with daily check-ins and milestone celebrations.
Achievement Badges
Earn badges for milestones: 7 days, 30 days, 90 days, and beyond. Share your victories.
Progress Analytics
Track patterns in urges, energy levels, and mood changes throughout your NoFap journey.
Relapse Prevention
Get real-time support when temptation strikes. Crisis tools help you stay committed to your reboot.
NoFap Benefits & Dopamine Detox Results
What rebooters commonly experience after completing their dopamine detox.
NoFap & Porn Reboot FAQ
Common questions about NoFap, dopamine detox, and the reboot process.
What is NoFap and porn reboot?
NoFap is a movement focused on abstaining from pornography and masturbation to heal from addiction. A "reboot" typically refers to a 90-day period where the brain's dopamine system resets to normal sensitivity levels.
How long does a dopamine detox take?
Most experts recommend 90 days for a full dopamine reset from porn addiction. However, benefits can be felt within the first 2-3 weeks. Some may need 6+ months for complete healing depending on usage history.
What are NoFap benefits?
Common NoFap benefits include increased energy, better focus, improved confidence, clearer thinking, better sleep, reduced anxiety, stronger motivation, and healthier relationships.
Does NoFap really work?
Many people report significant improvements in their lives after completing a reboot. The science supports that abstaining from pornography allows dopamine receptors to heal, restoring normal pleasure response.
What are porn withdrawal symptoms?
Common withdrawal symptoms include intense urges, mood swings, anxiety, insomnia, difficulty concentrating, and temporary depression. These typically peak in the first 1-2 weeks and gradually decrease.
Is semen retention the same as NoFap?
While related, they're different. NoFap focuses on abstaining from porn and masturbation. Semen retention specifically refers to not ejaculating. Many combine both practices for maximum benefits.
Start Your 90-Day Reboot Today
Join thousands on the NoFap journey. Track your progress, understand your brain, and achieve lasting freedom.